York White Rose Run
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York White Rose Run - Run5 Mile
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Run
Comments: Felt great most of the race. Around mile 4 the form started to let loose, but not too horribly. What would you do differently?: Not much. Post race
Warm down: Light jogging, walking, stretching. What limited your ability to perform faster: cardio and a little strength. Event comments: York Road Runners Club did an awesome job. Thanks to all of the volunteers and police officers, this was as close to perfect as a race gets! Last updated: 2009-10-28 12:00 AM
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2009-10-31 11:03 AM |
General Discussion-> Race Reports! |
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United States
York Hospital Running Series
62F / 17C
Sunny
Overall Rank = 76/290
Age Group = M4
Age Group Rank = 0/
Small cup of coffee and a power bar.
Jogging with intermitten stretching.