Space Coast Sports Festival 5K Race & Fun Walk

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Space Coast Sports Festival 5K Race & Fun Walk - Run


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Melbourne, FL
United States
Space Coast Early Intervention Ctr.
78F / 26C
Overcast
 		Total Time = 25m 32s
Overall Rank = 82/175
Age Group = 35-39
Age Group Rank = 10/14
Event warmup:

Light jog to strech the muscles. HR jumped up quickly to 140-150 range.
Run
  • 25m 32s
  • 3.1 miles
  • 08m 14s  min/mile
Comments:

I felt sluggish and non-energetic.
What would you do differently?:

I need more conditioning and longer runs.
Post race
Warm down:

Walked around to bring my HR down.

What limited your ability to perform faster:

lack of training.

Event comments:

Race starts at 8 am




Last updated: 2005-05-23 12:00 AM
Running
00:25:32 | 03.1 miles | 08m 14s  min/mile
Age Group: 10/14
Overall: 82/175
Performance: Below average
AVG. HR is 182 Max HR is 193
Course: The park has a loop configuration for the 5K configuration. It's flat and pretty fast, if you have the lungs for it.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2005-05-31 7:57 AM

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Subject: Space Coast Sports Festival 5K Race & Fun Walk
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