The Blenheim Triathlon

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The Blenheim Triathlon - TriathlonSprint


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Oxford, Oxford
United Kingdom
Blenheim Triathlon
Sunny
 		Total Time = 1h 14m 24s
Overall Rank = 31/1422
Age Group = E
Age Group Rank = 0/
Event warmup:

jog and sprints
arm swinging
some swimming
Swim
  • 13m
  • 750 meters
  • 01m 44s / 100 meters
Comments:

not bad, but could have done better
What would you do differently?:

swim faster
Transition 1
  • 04m 8s
Comments:

had to take suit off before transition - got syuck on ankle transmitter - long run uphill to transition -hence long t1
Bike
  • 34m 40s
  • 19.3 kms
  • 33.40 km/hr
Comments:

i was fast! overtook lots of people, worked my way back up my wave until i was in 3rd in my wave
Transition 2
  • 01m 20s
Comments:

pretty fast - had a long run to exit t2 hence the time
Run
  • 21m 15s
  • 5.2 kms
  • 04m 05s  min/km
Comments:

overtook loadsa people, didn't get overtaken at all
Post race
What limited your ability to perform faster:

swim was slower than i expected

Event comments:

cool race, in great settings - came 3rd in my wave and 31st out of 1422 men:)


Profile Album


Last updated: 2005-06-02 12:00 AM
Swimming
00:13:00 | 750 meters | 01m 44s / 100meters
Age Group: 0/
Overall: 0/1422
Performance: Average
Suit: foor quantum
Course: straight and turn
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:08
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:34:40 | 19.3 kms | 33.40 km/hr
Age Group: 0/
Overall: 0/1422
Performance: Good
Wind:
Course: 3 laps, flatish with 2 technical decents
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:15 | 05.2 kms | 04m 05s  min/km
Age Group: 0/
Overall: 0/1422
Performance: Good
Course: 2 laps undulating
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-06-02 4:21 PM

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