Dover Quick Change - Individual

Forum guidelines BT super discount
General Discussion Race Reports! » Dover Quick Change - Individual Rss Feed  
Moderators: k9car363, alicefoeller Reply

Dover Quick Change - Individual - TriathlonMini Sprint


View Member's Race Log
London,
United Kingdom
Deal Tri
Overcast
 		Total Time = 29m 50s
Overall Rank = 5/66
Age Group = 15-16
Age Group Rank = 3/18
Pre-race routine:

Had a one hour drive to the race.
Event warmup:

Jogged with swim partner, done a few miles on the bike. Stretched.
Swim
  • 06m 51s
  • 400 meters
  • 01m 43s / 100 meters
Comments:

Was a 200m swim. Then transition - 3.02
The second swim - Then Transition - 3.49
What would you do differently?:

Lead the Lane
Transition 1
  • 00m
Bike
  • 17m 22s
  • 6.25 miles
  • 21.59 mile/hr
Comments:

Times are with transition
Transition 2
  • 00m
Run
  • 05m 37s
  • 1.25 miles
  • 04m 29s  min/mile
Post race
Warm down:

Decided to do a team relay 15 mins afterwards!

Event comments:

Good race. Was my first draft legal race and my first race where i left shoes onto the bike.




Last updated: 2005-06-02 12:00 AM
Swimming
00:06:51 | 400 meters | 01m 43s / 100meters
Age Group: 2/18
Overall: 5/66
Performance: Average
Suit: Tri-suit
Course: 25m pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Average Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:17:22 | 06.25 miles | 21.59 mile/hr
Age Group: 0/18
Overall: 0/66
Performance:
Wind: Little with gusts
Course: a 1.25KM Loop 4 laps through twice
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:05:37 | 01.25 miles | 04m 29s  min/mile
Age Group: 0/18
Overall: 0/66
Performance:
Course: 1 KM loop through twice
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2005-06-02 4:42 PM

User image

Veteran
280
100100252525
Essex
Subject: Dover Quick Change - Individual
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Dover Quick Change - Individual Rss Feed