Tulsa Route 66 Marathon and Half (Run - Half Marat

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Tulsa Route 66 Marathon and Half (Run - Half Marat - RunHalf Marathon


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Tulsa, Oklahoma
United States
Tulsa Route 66 Marathon, Inc
51F / 11C
Sunny
 		Total Time = 1h 47m 36s
Overall Rank = 267/6000
Age Group = 35-39
Age Group Rank = 23/68
Pre-race routine:

walked from hotel to race site 1.8 miles cold-nice walk.
Event warmup:

walking from hotel, minor stretches.
Run
  • 1h 47m 36s
  • 13.1 miles
  • 08m 13s  min/mile
Comments:

Fine run--foot cramped MAJOR last 3 miles--felt like a stump--it was terrible.Prior to that-race was fun, I was happy with pace, a little congested at the beginning but thinned out. Good pace, stride.
What would you do differently?:

Drink more water-quicker at start.
Post race
Warm down:

nothing

What limited your ability to perform faster:

foot problem

Event comments:

Excellent race-perfect volunteer amount--never a dull moment for the entire run.




Last updated: 2009-09-28 12:00 AM
Running
01:47:36 | 13.1 miles | 08m 13s  min/mile
Age Group: 21/68
Overall: 267/6000
Performance: Average
Course: somewhat hilly-not bad
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-11-23 8:03 AM


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Subject: Tulsa Route 66 Marathon and Half (Run - Half Marat
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