Turkey Strut 5k

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Turkey Strut 5k - Run5k


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Winston-Salem, North Carolina
United States
Setup Events
49F / 9C
Sunny
 		Total Time = 21m 28s
Overall Rank = 49/747
Age Group = 30-34
Age Group Rank = 6/48
Pre-race routine:

None
Event warmup:

1 mile at 9:30 pace
Run
  • 21m 28s
  • 3.11 miles
  • 06m 54s  min/mile
Comments:

New PR. First run under 22 minutes.
What would you do differently?:

Nothing.
Post race



Last updated: 2009-11-24 12:00 AM
Running
00:21:28 | 03.11 miles | 06m 54s  min/mile
Age Group: 6/48
Overall: 49/747
Performance: Good
Mile 1 - 6:43 Mile 2 - 7:08 Mile 3 - 6:56
Course: Rolling hills first 2 miles. Last mile was a short uphill then flat then long downhill to finish.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2009-11-27 8:17 PM

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Subject: Turkey Strut 5k
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