Herndon 5K

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Herndon 5K - Run


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Herndon, VA
United States
City of Herndon
72F / 22C
Sunny
 		Total Time = 24m 21s
Overall Rank = 59/?
Age Group =
Age Group Rank = 16/?
Pre-race routine:

Got up at 6:00 and had some breakfast (wheat ceral with fruit)
Event warmup:

I did several 100 yd jogs.
Run
  • 24m 21s
  • 3.1 miles
  • 07m 51s  min/mile
Comments:

I started off way to fast. I was hoping to run 7:43 miles and I wanted to start with a 7:50 or so. My spilts were 6:54, 8:10, 9:11. Not good!!! I still got a PR, but not the way to get it.
Post race



Last updated: 2005-06-04 12:00 AM
Running
00:24:21 | 03.1 miles | 07m 51s  min/mile
Age Group: 16/?
Overall: 59/?
Performance: Average
Course: It is a pretty flat course, just one hill right after the one mile mark.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-05 8:37 AM

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Ashburn, VA
Subject: Herndon 5K
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General Discussion Race Reports! » Herndon 5K Rss Feed