Governor's Cup

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Governor's Cup - Run


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Helena, MT
United States
60F / 16C
Overcast
 		Total Time = 59m 40s
Overall Rank = 215/496
Age Group = 40-49
Age Group Rank = 52/76
Pre-race routine:

Cereal for breakfast. Drove to Helena for the race real early.
Event warmup:

Stretching
Run
  • 59m 40s
  • 10 kms
  • 05m 58s  min/km
Comments:

This was the first run only race I have done. My time was outstanding (9:30/mile). The best I have done in training is about 10:00/mile for just a few miles. Not sure what got into me.
What would you do differently?:

Nothing
Post race
Warm down:

Drank Powerade, found the wife, then went out to breakfast.

What limited your ability to perform faster:

Nothing

Event comments:

Great race. Probably couldn't do any better.




Last updated: 2005-06-05 12:00 AM
Running
00:59:40 | 10 kms | 05m 58s  min/km
Age Group: 0/76
Overall: 0/496
Performance: Good
Course: Run from downtown to the Capitol Complex to near the hospital then back. Course is somewhat hilly.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-05 11:47 AM

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Great Falls, MT
Subject: Governor's Cup
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General Discussion Race Reports! » Governor's Cup Rss Feed