Viennaman

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Viennaman - TriathlonSprint


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Vienna, Austria
Other
28C / 82F
Sunny
 		Total Time = 1h 34m 18s
Overall Rank = 140/165
Age Group = W-30
Age Group Rank = 9/13
Pre-race routine:

Was there very early to get my package. Lots of time to get prepared. STill I forgot to remove my heavy lock of my bike...
Event warmup:

Got into the water to warm up and swam a few metres.
Swim
  • 13m 14s
  • 500 meters
  • 02m 39s / 100 meters
Comments:

Startet from the last postion possible. Didn't want to get out of rhythm. Worked well, but the distance is too short to overtake too many people. So it was a rather under-average-result for me.
Time includes about 150m running up stairs to T1.
What would you do differently?:

In my next swim, I will dare and try to get into the middle of the field before starting.
I did not really give everything swimming, but that was okay to be fit for biking and running.
Transition 1
  • 03m 13s
Comments:

Was ok.
What would you do differently?:

Practice a little.
Bike
  • 48m 17s
  • 22 kms
  • 27.34 km/hr
Comments:

I felt lonely on the bike course. No body around, nothing to see, no people watching.
Wind disturbed me. I could overtake a few people, but they all again overtook me in the 2nd lap.
What would you do differently?:

Well, train in the first place (hadn't trained at all, almost).
Transition 2
  • 00m 42s
Comments:

Ran off into the wrong direction...
What would you do differently?:

Study T-zones better before the race.
Run
  • 28m 50s
  • 5 kms
  • 05m 46s  min/km
Comments:

Running was ok.
There was still some wind.
Could overtake and gain a few positions, though.
What would you do differently?:

Train more :-)
Post race
What limited your ability to perform faster:

The fact that I hadn't trained at all (almost).


Profile Album


Last updated: 2005-02-01 12:00 AM
Swimming
00:13:14 | 500 meters | 02m 39s / 100meters
Age Group: 9/13
Overall: 141/165
Performance: Average
Suit: No
Course: Open water swim around one buoye and two bridge piers.
Start type: Inside Pool Plus: Shot
Water temp: 19F / -7C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:13
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:48:17 | 22 kms | 27.34 km/hr
Age Group: 9/13
Overall: 142/165
Performance: Average
Wind: Some
Course: 2 laps.
Road: Smooth Dry Cadence:
Turns: Below average Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:28:50 | 05 kms | 05m 46s  min/km
Age Group: 7/13
Overall: 133/165
Performance: Good
Course: 2 laps round course
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-06 8:39 AM

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Vienna, Austria
Subject: Viennaman
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