James Glenn Summer Kick off

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James Glenn Summer Kick off - Run


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Clear Lake, Tx
United States
Glenn Foundation
79F / 26C
Sunny
 		Total Time = 28m 48s
Overall Rank = 194/326
Age Group = 40-44
Age Group Rank = 16/22
Pre-race routine:

Jogged some short 40 yard segments and stretched
Run
  • 28m 48s
  • 3.1 miles
  • 09m 17s  min/mile
Comments:

Started out with a quick pace and dropped off the pace after 2 mile mark as I starteded running with a slower runner
What would you do differently?:

Train better to run with the heat
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Heat

Event comments:

Good race. I learned a lesson about heat.




Last updated: 2005-06-06 12:00 AM
Running
00:28:48 | 03.1 miles | 09m 17s  min/mile
Age Group: 16/22
Overall: 194/326
Performance: Below average
1M 8:30 2M 17:11
Course: Hot and had some long straightaway sections
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-06 1:53 PM

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Subject: James Glenn Summer Kick off
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General Discussion Race Reports! » James Glenn Summer Kick off Rss Feed