Tri-Shark Classic

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Tri-Shark Classic - TriathlonSprint


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Leroy, Illinois
United States
tri-shark triathlon club
75F / 24C
Sunny
 		Total Time = 1h 04m 12s
Overall Rank = 13/403
Age Group = 35-39
Age Group Rank = 1/45
Pre-race routine:

wake up, shower, peanut butter bagel and some gatorade. head to race and get set up.
Event warmup:

4 mile bike, 3/4 mile run, much stretching.
Swim
  • 08m 54s
  • 600 yards
  • 01m 29s / 100 yards
Comments:

pretty good. concentrated on long strokes with a strong pull.
What would you do differently?:

not much.
Transition 1
  • 00m 51s
Bike
  • 32m 26s
  • 13 miles
  • 24.05 mile/hr
Transition 2
  • 00m 45s
Run
  • 21m 16s
  • 3.1 miles
  • 06m 52s  min/mile
Comments:

faded at the end. should have pushed it but didn't. could have had a better pace.
Post race
Event comments:

i love this little race. the tri-sharks put on a very classy race and the wooden shark trophys are awesome!




Last updated: 2005-06-02 12:00 AM
Swimming
00:08:54 | 600 yards | 01m 29s / 100yards
Age Group: 8/45
Overall: 37/403
Performance: Good
Suit: longjohn
Course: triangle with a beach start
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:51
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:26 | 13 miles | 24.05 mile/hr
Age Group: 1/45
Overall: 5/403
Performance: Good
hr 168-175
Wind: Some
Course: big square. nice tailwind on one section and kept speeding up over 33 mph. crosswind sections not bad and the headwind part was pretty protected by trees.
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:16 | 03.1 miles | 06m 52s  min/mile
Age Group: 7/45
Overall: 42/403
Performance: Average
Course: straight out and back. small rolling hills. nice shade.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-06-07 2:02 AM

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