IX Triatlo de Avis

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IX Triatlo de Avis - TriathlonSprint


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Avis, Portalegre
Portugal
FTP
Sunny
 		Total Time = 1h 18m 12s
Overall Rank = 52/104
Age Group = SEN
Age Group Rank = 25/36
Swim
  • 13m 18s
  • 750 meters
  • 01m 46s / 100 meters
Comments:

Sempre muito por fora...
What would you do differently?:

Melhor navegação e mais força no inicio para colar à frente...
Transition 1
  • 00m
Bike
  • 37m 21s
  • 20 kms
  • 32.13 km/hr
What would you do differently?:

Colar ao grupo à frente e não deixar ficar para trás...
Transition 2
  • 00m
Run
  • 27m 33s
  • 5 kms
  • 05m 31s  min/km
Comments:

Dores abdominais, muito calor, muita sede...
passaram-me n...
What would you do differently?:

Melhor gestão e preparação com séries...
Post race
What limited your ability to perform faster:

Preparação...Alimentação...




Last updated: 2005-06-07 12:00 AM
Swimming
00:13:18 | 750 meters | 01m 46s / 100meters
Age Group: 0/36
Overall: 28/104
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 23C / 74F Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:21 | 20 kms | 32.13 km/hr
Age Group: 0/36
Overall: 46/104
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:33 | 05 kms | 05m 31s  min/km
Age Group: 0/36
Overall: 72/104
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2005-06-07 9:38 AM


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