A race

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A race - Biathlon (swim/run)


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Utica, MI
United States
3d
91F / 33C
Sunny
 		Total Time = 39m 20s
Overall Rank = 30/34
Age Group = heavyweight
Age Group Rank = 0/
Pre-race routine:

stretch, test water
Swim
  • 13m 6s
  • 400 yards
  • 03m 17s / 100 yards
What would you do differently?:

focus
Transition 1
  • 03m
What would you do differently?:

focus
Run
  • 26m 14s
  • 2 miles
  • 13m 07s  min/mile
What would you do differently?:

focus
Post race
What limited your ability to perform faster:

lack of focus




Last updated: 2005-06-07 12:00 AM
Swimming
00:13:06 | 400 yards | 03m 17s / 100yards
Age Group: 0/
Overall: 32/34
Performance: Below average
Suit:
Course: bouy and back
Start type: Run Plus: Shot
Water temp: 73F / 23C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time:  03:00
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Average
Running
00:26:14 | 02 miles | 13m 07s  min/mile
Age Group: 0/
Overall: 30/34
Performance: Below average
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2005-06-07 9:20 PM


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