New Year's Duathlon

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New Year's Duathlon - Duathlon


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Granite Bay, California
United States
Total Body Fitness Racing
54F / 12C
Overcast
 		Total Time = 55m 27s
Overall Rank = 100/500
Age Group =
Age Group Rank = 0/
Run
  • 17m 30s
  • 2 miles
  • 08m 45s  min/mile
Transition 1
  • 00m 30s
Bike
  • 22m
  • 7 miles
  • 19.09 mile/hr
Transition 2
  • 00m 30s
Run
  • 16m 30s
  • 2 miles
  • 08m 15s  min/mile
Post race



Last updated: 2010-01-02 12:00 AM
Running
00:17:30 | 02 miles | 08m 45s  min/mile
Age Group: 0/
Overall: 0/500
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:30
Overall:
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Below average
Biking
00:22:00 | 07 miles | 19.09 mile/hr
Age Group: 0/
Overall: 0/500
Performance:
Wind: None
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:30 | 02 miles | 08m 15s  min/mile
Age Group: 0/
Overall: 0/500
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-01-04 5:25 AM


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