Pantanella's Off-Road Triathlon

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Pantanella's Off-Road Triathlon - Triathlon

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Lebanon, NJ
United States
65F / 18C
Overcast

Total Time = 1h 47m
Overall Rank = 27/140?
Age Group = 15-19
Age Group Rank = 1/dunno

Pre-race routine:

Ate pasta, got a good nights sleep, watched a movie.

Event warmup:

Ran for about 5 minutes, stretched a little, pretty much used the swim as a warm-up.

Swim

Comments:

Wow that was nuts. tons of people. tons of water in my mouth. tons of hyperventilating. Tons of getting my ass kicked.

What would you do differently?:

I think I did the best i could for that time.

Transition 1

Bike

Comments:

Fell like 10 times. don't know how to use clipless pedals. I am a moron.

What would you do differently?:

Use some pedals I know how to use.

Transition 2

Run

Comments:

I tore it up

What would you do differently?:

Not have a cramp in the beginning and just run balls to the wall nonnnnn-stop.

Post race

Warm down:

sick prizes. cool little trophy I got there.

Event comments:

The rest of the kids in my age group better look out for me in the Xterra point series; this was too much fun to pass up.

Last updated: 2005-05-22 12:00 AM

Swimming
00:15:40 \| 880 yards \| 01m 47s / 100yards
Age Group:	0/dunno
Overall:	0/140?
Performance:	Below average
Suit:	3:2 Large baby! ...I wear a small...
Course:	Round Valley Resorvoir. Beach section
Start type:	Run	Plus:
Water temp:	58F / 14C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:00:00 \| 12 miles \| 0.00 mile/hr
Age Group:	0/dunno
Overall:	0/140?
Performance:
Wind:
Course:	Some sick single track stuff. Lots of rocks, roots, etc...tough course.
Road:	Rough Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:00:00 \| 04 miles \| min/mile
Age Group:	0/dunno
Overall:	0/140?
Performance:
Course:	supposably 4 miles. I know I run well, but it wasn't 4 miles. Tobaggen hill was a 600m nearly straight up-hill climb. Probably would have been easier to walk up it than run.
Keeping cool		Drinking