Run for the Nun 5K

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Run for the Nun 5K - Run5k


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Lexington, KY
United States
St. Elizabeth Ann Seton Catholic Church
80F / 27C
Sunny
 		Total Time = 35m 7s
Overall Rank = 221/292
Age Group = 35-39
Age Group Rank = 14/19
Pre-race routine:

Drank protein shake.
Event warmup:

Jogged from car to reg table then did some stretching.
Run
  • 35m 7s
  • 3.1 miles
  • 11m 20s  min/mile
Comments:

wow! the heart rate thing is killing me. I had plenty of energy just couldn't keep my heart rate down. Too many hills!
First race of the season, VERY hilly for me. had to walk a bit of each the 2nd and 3rd mile. Was 3 to last finisher of the runners!!! This heart rate thing sucks! I could have run faster if I wasn't scared of the fact that my HR was around 184 the whole time!
Post race
Warm down:

gatorade, banana, bread
walked for about 10 minutes to get the heart back to 145

What limited your ability to perform faster:

Heart Rate!!!!!




Last updated: 2005-06-10 12:00 AM
Running
00:35:07 | 03.1 miles | 11m 20s  min/mile
Age Group: 14/19
Overall: 221/292
Performance: Below average
35m 01s 3.10 miles 11m 18s /mile Avg HR: 181 Mile 1 - 10:36.8 AveHR 176 Mile 2 - 11:11.6 AveHR 181 Mile 3 - 12:13.2 AveHR 185 Mile .1 - 59.9 AveHR 190 27:47.3 >179 16.1 < 140 6:56.2 <>
Course: Nice, hilly, but not huge.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-10 9:14 PM

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Subject: Run for the Nun 5K
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