Lakeside

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Lakeside - TriathlonSprint


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St Mary's, Ontario
Canada
Hong Kong Bank of Canada Series
31C / 88F
Sunny
 		Total Time = 1h 30m 12s
Overall Rank = 131/160
Age Group = 40-44
Age Group Rank = 13/14
Pre-race routine:

none.
Event warmup:

none.
Swim
  • 21m 30s
  • 500 meters
  • 04m 18s / 100 meters
Comments:

This time was to just finish swiming, nothing else really matter. I feel I have overcome my far of open water as long as I start out easy and work from there.
What would you do differently?:

Try to do less back stroke and more front crawl.
Transition 1
  • 00m
Bike
  • 39m 33s
  • 18 kms
  • 27.31 km/hr
Comments:

I was happy with the overall bike.
What would you do differently?:

Going to by clips for my bike so that it will help with my speed.
Transition 2
  • 00m
Run
  • 29m 10s
  • 4 kms
  • 07m 17s  min/km
Comments:

Coming off the bike was harder then I expected.
What would you do differently?:

Need to pratice coming off a long bike and running some more.
Post race
Warm down:

Drank lots of water, did som streching.

What limited your ability to perform faster:

I just did not have it in me, it was so hot, about 33C out with no brezze.




Last updated: 2004-11-09 12:00 AM
Swimming
00:21:30 | 500 meters | 04m 18s / 100meters
Age Group: 13/14
Overall: 114/160
Performance: Average
Suit: yes
Course: Loop course 200 on each side and 100 in the middle.
Start type: Wade Plus: Shot
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:33 | 18 kms | 27.31 km/hr
Age Group: 13/14
Overall: 114/160
Performance: Good
Wind: Some
Course: T shaped course with lots of rolling hills on the way back from the first section.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:10 | 04 kms | 07m 17s  min/km
Age Group: 13/14
Overall: 123/160
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %2%
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-06-12 8:40 AM

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