Fleet Feet Women's Festival 5K Run

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Fleet Feet Women's Festival 5K Run - Run


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Sacramento, California
United States
Fleet Feet
78F / 26C
Sunny
 		Total Time = 39m 45s
Overall Rank = 382/580
Age Group = 40-44
Age Group Rank = 47/
Pre-race routine:

drank cytomax, coffee, water. chatted with the girls.
Event warmup:

walk from the car, stretch
Run
  • 39m 45s
  • 3.1 miles
  • 12m 49s  min/mile
Comments:

walked first 5 min, then ran the rest of the way. Felt absolutely great, ran faster than I expected. first 5K and loved it! Plan to do more!
What would you do differently?:

Add in some faster running sprints
Post race
Warm down:

stretched ALOT. cliff bar, water

What limited your ability to perform faster:

nothing, ran at a better pace then I expected.

Event comments:

Great race, fitness expo afterward.


Profile Album


Last updated: 2005-05-29 12:00 AM
Running
00:39:45 | 03.1 miles | 12m 49s  min/mile
Age Group: 47/
Overall: 382/580
Performance: Good
Course: flat, asphalt, smooth
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-12 2:54 PM

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Subject: Fleet Feet Women's Festival 5K Run
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General Discussion Race Reports! » Fleet Feet Women's Festival 5K Run Rss Feed