Davis Stampede - Half Marathon

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Davis Stampede - Half Marathon - RunHalf Marathon


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Davis, California
United States
A Change of Pace, Inc.
60F / 16C
Overcast
 		Total Time = 2h 07m 24s
Overall Rank = 492/851
Age Group = 30-34
Age Group Rank = 24/51
Pre-race routine:

Waffle, almond butter, jam
coffee
1/2 bottle water
Got up at 6:15 to feed cats & get ready.
Event warmup:

A brisk walk from the car; @ half mile or more
Run
  • 2h 07m 24s
  • 13.1 miles
  • 09m 44s  min/mile
Comments:

I felt really good & relaxed for 10 miles. I was breathing hard when we picked up the pace, but recovered quickly. I was very pleased.
What would you do differently?:

Pick up the pace a little sooner & not drop it quite so much on the last mile.
Post race
Warm down:

Stretching & a walk back to the car: 1/2 mile plus.

What limited your ability to perform faster:

Not knowing how my body would take the distance.




Last updated: 2010-01-06 12:00 AM
Running
02:07:24 | 13.1 miles | 09m 44s  min/mile
Age Group: 24/51
Overall: 492/851
Performance: Good
We maintained 10 min mile pace for 10 miles, picked it up for mile 11, dropped to 9 min miles for mile 12 & 8 minute for the last. Gu at 45 minutes & 1:45 minutes
Course: pavement course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-02-07 8:17 PM

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Subject: Davis Stampede - Half Marathon
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