NorCal John Frank Memorial

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NorCal John Frank Memorial - Run3 Mile


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Redding, California
United States
SWEAT
62F / 17C
Sunny
 		Total Time = 26m 1s
Overall Rank = 62/201
Age Group = 40-44
Age Group Rank = 8/23
Event warmup:

Ran about 1/2 mile with DH. Some active stretching and walking.
Run
  • 26m 1s
  • 3 miles
  • 08m 40s  min/mile
Comments:

Started out trying to push the pace a little, not let myself get comfortable. Mental game of passing one person at a time. 8:35 for the first mile, so I knew I was doing well if I could keep it up. Didn't pass anyone really except walkers after the turn around. Had to keep focussing on keeping the pace up. Keep my eyes on the finish. Finished with a pretty good kick. No aches or pains, but was getting pretty tired.
What would you do differently?:

I wouldn't do anything differently.
Post race
Warm down:

Walking around, getting a little water.

What limited your ability to perform faster:

Training.

Event comments:

No water for the 3 mile run. There was water for the 10 miler. Water and snacks (oranges, bananas, grapes, pbj sandwiches, cookies and chips) at the finish.

Really fast field this year. Thought I might I have a shot at 5th for age group, but not after I heard the first two times for age group.




Last updated: 2009-11-18 12:00 AM
Running
00:26:01 | 03 miles | 08m 40s  min/mile
Age Group: 8/23
Overall: 62/201
Performance: Good
Course: Start on the old Diestelhorst Bridge, run west on the riverside trail to the turn around probably about 1.25 miles. Turn around, run back, over the bridge down and around to the finish at the park.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2010-03-06 8:57 PM

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Subject: NorCal John Frank Memorial
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