Indian creek

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Indian creek - TriathlonOlympic


View Member's Race Log
woodsworth, la
United States
85F / 29C
Sunny
 		Total Time = 2h 42m 12s
Overall Rank = 59/134
Age Group = 25-29
Age Group Rank = 7/9
Pre-race routine:

1/2 mile jog
Swim
  • 30m 16s
  • 1637 yards
  • 01m 51s / 100 yards
Transition 1
  • 01m 12s
Bike
  • 1h 13m 7s
  • 24.8 miles
  • 20.35 mile/hr
Transition 2
  • 00m 59s
Run
  • 56m 36s
  • 6.2 miles
  • 09m 08s  min/mile
Comments:

not good, bad cramp in left quad and had to pee!
Post race
What limited your ability to perform faster:

run




Last updated: 2005-06-19 12:00 AM
Swimming
00:30:16 | 1637 yards | 01m 51s / 100yards
Age Group: 6/9
Overall: 54/134
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:12
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:13:07 | 24.8 miles | 20.35 mile/hr
Age Group: 55/9
Overall: 7/134
Performance: Average
Wind: Little
Course: unpaved section
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:36 | 06.2 miles | 09m 08s  min/mile
Age Group: 7/9
Overall: 65/134
Performance: Below average
Course: falt then hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-06-19 12:16 PM

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