Green Lakes Triathlon

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Green Lakes Triathlon - TriathlonSprint


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Green Lakes, NY
United States
YMCA
65F / 18C
Overcast
 		Total Time = 1h 14m 46s
Overall Rank = 55/266
Age Group = 30-34
Age Group Rank = 7/15
Event warmup:

None.
Swim
  • 11m 27s
  • 800 yards
  • 01m 26s / 100 yards
Comments:

first out of water.
What would you do differently?:

better sighting; better body roll
Transition 1
  • 00m
What would you do differently?:

get wetsuit off faster
Bike
  • 39m 58s
  • 25 kms
  • 37.53 km/hr
Comments:

could have went harder on the bike; cramo in right foot
Transition 2
  • 00m
Run
  • 23m 21s
  • 3.1 miles
  • 07m 32s  min/mile
Comments:

took about 1 mile to get in a groove.
Post race
Warm down:

walk around race area w/ family.

What limited your ability to perform faster:

transitions and sighting in open water.




Last updated: 2005-04-15 12:00 AM
Swimming
00:11:27 | 800 yards | 01m 26s / 100yards
Age Group: 0/15
Overall: 50/266
Performance: Good
Suit: first wave wetsuit
Course: Green Lakes
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:58 | 25 kms | 37.53 km/hr
Age Group: 0/15
Overall: 82/266
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:21 | 03.1 miles | 07m 32s  min/mile
Age Group: 0/15
Overall: 63/266
Performance: Good
Course: off road trail around lakes; wet and muddy in spots; shady.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-20 5:31 AM

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W Henrietta
Subject: Green Lakes Triathlon
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