Urban Race Sussex Tri

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Urban Race Sussex Tri - TriathlonSprint


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Ardinley, Sussex
United Kingdom
Urban Race
Overcast
 		Total Time = 1h 12m 16s
Overall Rank = 8/235
Age Group =
Age Group Rank = 4/19
Pre-race routine:

00:09:15 00:43:25 00:19:36 01:12:16
Event warmup:

jog to sprints then arm swinging
Swim
  • 09m 15s
  • 500 meters
  • 01m 51s / 100 meters
Comments:

includes long run to transition and T1
Transition 1
  • 00m
Comments:

shoes attatched to bike for first time - went well
Bike
  • 43m 25s
  • 15 miles
  • 20.73 mile/hr
Comments:

thought i was doing rubbish but turns out i wasnt!
Transition 2
  • 00m
Comments:

lost a shoes while taking feet out! someone got it for me though:)
What would you do differently?:

not loose a shoe!
Run
  • 19m 36s
  • 5 kms
  • 03m 55s  min/km
Comments:

not bad
What would you do differently?:

run a bit harder
Post race
Event comments:

good race - and is the one year anniversary of my first ever tri:) i did the novice of this one last year




Last updated: 2005-06-20 12:00 AM
Swimming
00:09:15 | 500 meters | 01m 51s / 100meters
Age Group: 0/19
Overall: 0/235
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:25 | 15 miles | 20.73 mile/hr
Age Group: 0/19
Overall: 0/235
Performance: Good
Wind: Some
Course: hilly and technincal
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Below average
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:19:36 | 05 kms | 03m 55s  min/km
Age Group: 0/19
Overall: 0/235
Performance: Good
Course: grass up and down hill laps
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-06-20 11:19 AM

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