Warhawk Triathlon

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Warhawk Triathlon - TriathlonSprint


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Monroe, Louisiana
United States
ULM Kines. Dept.
60F / 16C
Sunny
 		Total Time = 1h 04m 48s
Overall Rank = 22/103
Age Group = 30-34
Age Group Rank = 7/13
Pre-race routine:

Woke up, coffee, drove to Monroe
Event warmup:

None significant
Swim
  • 08m 57s
  • 437 yards
  • 02m 03s / 100 yards
Comments:

Not bad for not having swam in 4 months.
What would you do differently?:

Train
Transition 1
  • 00m 47s
Comments:

Was freezing and I forgot to put my shoes on. Had to turn around and run back to transition and put them on. Worst T1 ever.
What would you do differently?:

Put my dang shoes on!
Bike
  • 32m 46s
  • 11 miles
  • 20.14 mile/hr
Comments:

Not bad.
What would you do differently?:

Get my watch on quicker.
Transition 2
  • 00m 57s
Comments:

Took a while to get socks on.
What would you do differently?:

Not wear socks.
Run
  • 21m 20s
  • 3 miles
  • 07m 07s  min/mile
Comments:

Just out of tri shape, but not bad for the first one of the season.
What would you do differently?:

Kick it in more at the end.
Post race
Warm down:

Mild jog.

What limited your ability to perform faster:

First race of the year with rusty mistakes.

Event comments:

Great race. Would like to do this one every year.




Last updated: 2009-12-22 12:00 AM
Swimming
00:08:57 | 437 yards | 02m 03s / 100yards
Age Group: 10/13
Overall: 59/103
Performance: Below average
Suit: PI Suit
Course: Snake through an 8 lane, 50m pool
Start type: Run Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 00:47
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:32:46 | 11 miles | 20.14 mile/hr
Age Group: 6/13
Overall: 19/103
Performance: Average
Wind: Some
Course: Loop through several neighborhoods and around the ULM campus. Nice course with lots of turns.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:21:20 | 03 miles | 07m 07s  min/mile
Age Group: 4/13
Overall: 14/103
Performance: Average
Course: Loop through and around ULM campus. Nice run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-03-21 9:24 PM

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