Triatlon de Manresa

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Triatlon de Manresa - TriathlonSprint


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Manresa, Barcelona
Spain
Fed Triatlon de Catalunya
35C / 95F
Sunny
 		Total Time = 1h 39m 5s
Overall Rank = 293/296
Age Group =
Age Group Rank = 0/
Pre-race routine:

2.5 hour dash to race. Missed turning.
Preparation poor. This was just a tester to see what I really need to do to better myself.
Event warmup:

None
Swim
  • 20m 29s
  • 750 meters
  • 02m 44s / 100 meters
What would you do differently?:

swim a bit faster
Transition 1
  • 00m
What would you do differently?:

Try biking without socks
Bike
  • 53m 1s
  • 20 kms
  • 22.63 km/hr
What would you do differently?:

train better for this. more time on bike needed
Transition 2
  • 00m
What would you do differently?:

try running without socks
Run
  • 25m 35s
  • 5 kms
  • 05m 07s  min/km
Post race
What limited your ability to perform faster:

not trained enough




Last updated: 2005-06-20 12:00 AM
Swimming
00:20:29 | 750 meters | 02m 44s / 100meters
Age Group: 0/
Overall: 0/296
Performance: Average
Suit: tri
Course: square around ege of water
Start type: Wade Plus:
Water temp: 24C / 75F Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Bad
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:53:01 | 20 kms | 22.63 km/hr
Age Group: 0/
Overall: 0/296
Performance: Average
Wind: Some
Course: closed traffic around town
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:25:35 | 05 kms | 05m 07s  min/km
Age Group: 0/
Overall: 0/296
Performance: Average
Course: around water and through park Aguella
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-20 1:39 PM


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