10k Vic

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10k Vic - Run


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Vic, Barcelona
Spain
27C / 81F
Sunny
 		Total Time = 51m 42s
Overall Rank = 165/225
Age Group =
Age Group Rank = 0/
Pre-race routine:

bkfts, good drive to start. too eatly really.
Event warmup:

strides, good stretch, strides
Run
  • 53m 41s
  • 10 kms
  • 05m 22s  min/km
Comments:

pushed on from 6k and felt very good.
What would you do differently?:

push on from 5k
Post race



Last updated: 2005-06-20 12:00 AM
Running
00:53:41 | 10 kms | 05m 22s  min/km
Age Group: 0/
Overall: 165/225
Performance: Good
Course: through town of vic
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-20 1:47 PM


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