beraver island triathlon

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beraver island triathlon - TriathlonSprint


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grand island, ny
United States
65F / 18C
Overcast
 		Total Time = 1h 16m 19s
Overall Rank = 54/98
Age Group = 40-44
Age Group Rank = 7/11
Swim
  • 15m 15s
  • 400 meters
  • 03m 49s / 100 meters
What would you do differently?:

start slower and concentrate on technique
Transition 1
  • 02m 4s
Bike
  • 33m 35s
  • 20 kms
  • 35.73 km/hr
Comments:

did very good on the bike
What would you do differently?:

hydrate more
Transition 2
  • 01m 8s
Run
  • 24m 17s
  • 2.5 miles
  • 09m 43s  min/mile
Comments:

easy run
What would you do differently?:

forced more on the run
Post race
Event comments:

first triathlon did not have much to compare but had a great time




Last updated: 2005-06-20 12:00 AM
Swimming
00:15:15 | 400 meters | 03m 49s / 100meters
Age Group: 0/11
Overall: 0/98
Performance: Bad
Suit:
Course: very surprised and out of breath for the first open water swim
Start type: Plus:
Water temp: 66F / 19C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:04
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:35 | 20 kms | 35.73 km/hr
Age Group: 0/11
Overall: 0/98
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:17 | 02.5 miles | 09m 43s  min/mile
Age Group: 0/11
Overall: 0/98
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-20 6:44 PM

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