Summer Run Series 2

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Summer Run Series 2 - Run


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Sunken Meadow State Park, New York
United States
NY State Parks
70'sF / 0C
Sunny
 		Total Time = 19h 00m
Overall Rank = 13/1317
Age Group = 21-24
Age Group Rank = 4/27
Pre-race routine:

Did my swim workout about 45 minutes prior to race
Event warmup:

Did about 5 minutes of running and a little streching
Run
  • 38m 33s
  • 6.2 miles
  • 06m 13s  min/mile
Comments:

Felt ok durting the race. Not as good as last weeks run. Didn't really feel like running. Mom and Bob where there cheering me on. Missed that from the past 2 years off. Wasn't in the racing mood. Calves were tightening up during the race and were pretty tight after race.
What would you do differently?:

Nothing really. Be more prepared. Warm up a little more, and strech
Post race
Warm down:

Aboput 2 miles with Charlie. Old running friend from HS

Event comments:

Typical Summer Run Series race.




Last updated: 2005-06-20 12:00 AM
Running
00:38:33 | 06.2 miles | 06m 13s  min/mile
Age Group: 4/27
Overall: 13/1317
Performance: Below average
Did 2 mile cool down
Course: Sunken Meadow 10K course. Pretty hilly did boardwalk, Cardiac Hill, College Hill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2005-06-20 9:14 PM

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Subject: Summer Run Series 2
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