Molson Light Timex 10k

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Molson Light Timex 10k - Run


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St. John's, NL
Canada
8C / 46F
Overcast
 		Total Time = 44m 20s
Overall Rank = 71/211
Age Group = 30-39
Age Group Rank = 15/34
Run
  • 40m 20s
  • 10 kms
  • 04m 02s  min/km
Comments:

Ran hard. Felt faster than time indicated.
What would you do differently?:

More speedwork. Better pre-race meal. Longer warm-up.
Post race



Last updated: 2005-06-21 12:00 AM
Running
00:40:20 | 10 kms | 04m 02s  min/km
Age Group: 15/34
Overall: 71/211
Performance: Average
Course: Downtown, to Bowering Park and Back. Rolling terraine.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-06-21 6:07 AM

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Subject: Molson Light Timex 10k
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