Wycoff Triathlon

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Wycoff Triathlon - TriathlonSprint


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Wycoff, NJ
United States
YMCA
75F / 24C
Sunny
 		Total Time = 1h 48m 42s
Overall Rank = 99/669
Age Group = 30-34
Age Group Rank = 12/72
Pre-race routine:

Cheerios, yogurt 3 hrs before, energy gel and advil cold 45min before
Swim
  • 15m 21s
  • 900 yards
  • 01m 43s / 100 yards
Transition 1
  • 02m 46s
Bike
  • 54m 8s
  • 17 miles
  • 18.84 mile/hr
Transition 2
  • 01m 44s
Run
  • 34m 44s
  • 5 miles
  • 06m 57s  min/mile
Comments:

No mile markers !!
Post race



Last updated: 2005-06-21 12:00 AM
Swimming
00:15:21 | 900 yards | 01m 43s / 100yards
Age Group: 0/72
Overall: 69/669
Performance:
Suit: Wetsuit
Course:
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:46
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:54:08 | 17 miles | 18.84 mile/hr
Age Group: 0/72
Overall: 219/669
Performance:
Wind:
Course: Mildly hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:44 | 05 miles | 06m 57s  min/mile
Age Group: 0/72
Overall: 0/669
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-06-21 10:32 AM

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Subject: Wycoff Triathlon
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