li gold coast

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li gold coast - TriathlonSprint


View Member's Race Log
United States
 		Total Time = 00m
Overall Rank = /
Age Group = 40-44F
Age Group Rank = 18/28
Pre-race routine:

got there early, set up transition, did a slow jog, then just hung out with people I knew to stay calm. Prior to swim start (while I was waiting in water with my wave) stuck face in water & breathed out
Swim
  • 20m 11s
  • 880 yards
  • 02m 17s / 100 yards
Comments:

a lot of people just floating/bobbing in the water, kept bumping into them & losing my ryhthm
Transition 1
  • 00m
Bike
  • 44m 1s
  • 12 miles
  • 16.36 mile/hr
Comments:

did not feel strong on the bike at all
What would you do differently?:

train harder!!!!!!
Transition 2
  • 00m
Run
  • 25m 30s
  • 3 miles
  • 08m 30s  min/mile
Comments:

felt slow, didn't have watch/HR monitor on, nor were there mile markers so had no idea how I was doing. Ended up running faster than I have in quite some time
Post race
What limited your ability to perform faster:

training

Event comments:

my very first tri - finished 1:29:42. Better than I thought. Weaker in bike, stronger in run which is opposite of what I thought I'd do




Last updated: 2005-06-21 12:00 AM
Swimming
00:20:11 | 880 yards | 02m 17s / 100yards
Age Group: 0/28
Overall: 0/
Performance: Below average
includes transition time
Suit: orca
Course: point to point
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:01 | 12 miles | 16.36 mile/hr
Age Group: 0/28
Overall: 0/
Performance: Below average
Wind: Some
Course: some hills, a headwind, too many turnarounds (kept slowing down)
Road: Smooth  Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:30 | 03 miles | 08m 30s  min/mile
Age Group: 0/28
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2005-06-21 1:29 PM

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