Warsaw optimist Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Warsaw optimist Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Warsaw optimist Triathlon - TriathlonSprint


View Member's Race Log
Warsaw, IN
United States
91F / 33C
Sunny
 		Total Time = 1h 25m 9s
Overall Rank = 271/432
Age Group = 45-49
Age Group Rank = 37/49
Pre-race routine:

Walk thru transition for swim to bike. Set up transition area. Relax and stretch with yoga
Event warmup:

Yoga and stretch
Swim
  • 11h 41m
  • 500 yards
  • / 100 yards
Comments:

friend said to hang back and stay inside. BIg mistake kepp overtaking people who were slow. Training swims times were 8-9 minutes. should have gone to outside and angled in as I planned to get in front of the nonswimers
What would you do differently?:

start outside
Transition 1
  • 00m
Bike
  • 43h 15m
  • 13 miles
  • 0.00 mile/hr
Comments:

great ride out heat got to me on way back
What would you do differently?:

nothing
Transition 2
  • 01m 10s
Run
  • 00m
  • 0 kms
  •  min/km
Post race



Last updated: 2005-06-26 12:00 AM
Swimming
11:41:00 | 500 yards | / 100yards
Age Group: 0/49
Overall: 0/432
Performance: Below average
Suit: none
Course: out and back around buoy
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Bad
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
43:15:00 | 13 miles | 0.00 mile/hr
Age Group: 0/49
Overall: 0/432
Performance: Good
Wind: Some
Course: big hill at beginning mainly uphill for first 4 mile and rolling hill and some downhill coming back. Hairpin turns on return course had to slow alot.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 00 kms |  min/km
Age Group: 0/49
Overall: 0/432
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2005-06-26 4:06 PM


50
2525
Subject: Warsaw optimist Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Warsaw optimist Triathlon Rss Feed