Orlando Triathlon at Baldwin Park

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Orlando Triathlon at Baldwin Park - TriathlonSprint


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Orlando, FL
United States
Buttar
90F / 32C
Sunny
 		Total Time = 1h 29m 6s
Overall Rank = 156/224
Age Group = 20-24
Age Group Rank = 1/1
Pre-race routine:

change diaper (daughter's, not mine), argue with husband about why I'm so slow getting to the swim start, run to swim start.
Event warmup:

stretch
Swim
  • 12m 23s
  • 400 meters
  • 03m 06s / 100 meters
Comments:

lake swim - seaweed everywhere, last leg of reverse triangle was covered in it, lost alot of energy fighting with it.
Transition 1
  • 01m 33s
Bike
  • 40m 27s
  • 12 miles
  • 17.80 mile/hr
Comments:

First race on my new road bike, wow - quite a change from the old mountain bike.
Transition 2
  • 33m 53s
Comments:

lathered legs with FlexAll, and off we go.
Run
  • 33m 53s
  • 3.1 miles
  • 10m 56s  min/mile
Comments:

God I'm slow - gotta drop some poundage before I can pick up the pace! And no water on the run - hot as hell!
Post race
Warm down:

WATER WATER WATER

What limited your ability to perform faster:

extra weight?

Event comments:

Nice enough race - I took first in my age group by default, not alot of 20something women willing to get up that early, I guess. But hey, I'll take it!




Last updated: 2005-06-26 12:00 AM
Swimming
00:12:23 | 400 meters | 03m 06s / 100meters
Age Group: 1/1
Overall: 0/224
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 01:33
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:27 | 12 miles | 17.80 mile/hr
Age Group: 1/1
Overall: 0/224
Performance: Good
Wind: Little
Course: 4x around a 3 mile loop - BORING
Road: Smooth  Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 33:53
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:33:53 | 03.1 miles | 10m 56s  min/mile
Age Group: 1/1
Overall: 0/224
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3

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2005-06-26 7:57 PM


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