Wendy's

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Wendy's - Triathlon


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columbus, ohio
Ultrafit-usa
 		Total Time = 2h 00m 4s
Overall Rank = 346/386
Age Group = 40-44
Age Group Rank = 30/36
Pre-race routine:

No Sleep - not on purpose
Event warmup:

Stretching
Swim
  • 16m 29s
  • 800 meters
  • 02m 04s / 100 meters
What would you do differently?:

not start at the back of the pack - first time and did not want to get in the way of the faster swimmers.
Transition 1
  • 03m 46s
Comments:

felt OK
What would you do differently?:

nothing that I know of.
Bike
  • 1h 07m 50s
  • 16.8 miles
  • 14.86 mile/hr
Comments:

need road bike, I only own a hybrid bike and people blew by me like I was standing still. The long open flat areas is where I think I lost the most time.
What would you do differently?:

get a new bike and train a little harder on it.
Transition 2
  • 01m 39s
Run
  • 30m 20s
  • 3.1 miles
  • 09m 47s  min/mile
Comments:

tough to drink when running - first time.
What would you do differently?:

fetl OK, I think with a better bike I would have more energy for the run. The rest of the year I plan on working on volume.
Post race
Warm down:

walked around and ate grapes.

What limited your ability to perform faster:

first time - need to work on everything but spend more time on a bike.

Event comments:

first one - I used this as motivation to get back in shape. Now I need to keep it up as motivation to do better.




Last updated: 2005-06-27 12:00 AM
Swimming
00:16:29 | 800 meters | 02m 04s / 100meters
Age Group: 0/36
Overall: 0/386
Performance:
Suit:
Course: along the shore, stayed in about 5' deep water
Start type: Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:46
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
01:07:50 | 16.8 miles | 14.86 mile/hr
Age Group: 0/36
Overall: 0/386
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:30:20 | 03.1 miles | 09m 47s  min/mile
Age Group: 0/36
Overall: 0/386
Performance:
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5]

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2005-06-27 12:09 PM


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