Royal Windsor

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Royal Windsor - TriathlonOlympic


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Windsor, Windsor
England
Human Race
 		Total Time = 00m
Overall Rank = 66/1600
Age Group = 25-29
Age Group Rank = 16/140
Event warmup:

jog, armswinging &swim
Swim
  • 25m 13s
  • 1500 meters
  • 01m 41s / 100 meters
Comments:

not bad - hard start lots of fists a flying
Transition 1
  • 00m
Comments:

fast
What would you do differently?:

more grease on suit
Bike
  • 1h 11m 24s
  • 42 kms
  • 35.29 km/hr
Comments:

good bike

inc.t1 and t2 i think?
Transition 2
  • 00m
Comments:

very fast transition
Run
  • 42m 2s
  • 10 kms
  • 04m 12s  min/km
Comments:

HOT AS HELL!!!! it was over 30deg celcius - 9 people got airlifted with dehydration, slowed me down a bit
What would you do differently?:

wear a hat
Post race
What limited your ability to perform faster:

the heat

Event comments:

always the best race of the year - i can see why now!
improved alot on my last olympic which was in simlar (if not slightly cooler) conditions


Profile Album


Last updated: 2005-06-20 12:00 AM
Swimming
00:25:13 | 1500 meters | 01m 41s / 100meters
Age Group: 0/140
Overall: 0/1600
Performance:
Suit: foor quantum
Course: Loop
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:11:24 | 42 kms | 35.29 km/hr
Age Group: 0/140
Overall: 0/1600
Performance: Good
Wind:
Course: 1 loop flatish couple of long drags
Road:  Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:42:02 | 10 kms | 04m 12s  min/km
Age Group: 0/140
Overall: 0/1600
Performance: Average
Course: 3 laps, 1 hill on each lap
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 5

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2005-06-29 10:09 AM

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