Pacific Crest

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Pacific Crest - Triathlon1/2 Ironman


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Sunriver, Oregon
United States
AA Sprts
75F / 24C
Overcast
 		Total Time = 6h 27m 57s
Overall Rank = 372/571
Age Group = 30-34
Age Group Rank = 53/67
Swim
  • 41m 18s
  • 2800 meters
  • 01m 28s / 100 meters
Comments:

Did not get into my normal breating pattern until the 1/2 way point
Transition 1
  • 03m 50s
Bike
  • 3h 14m 26s
  • 58 miles
  • 17.90 mile/hr
Comments:

tough ring, good thing I had my granny gear
Transition 2
  • 03m 50s
Comments:

sat down and stretched for awhile
Run
  • 2h 24m 32s
  • 13.1 miles
  • 11m 02s  min/mile
Comments:

wanted to quit at each mile marker. Walked each aid station and mile marker for 30' - 60' each.
Post race



Last updated: 2005-06-29 12:00 AM
Swimming
00:41:18 | 2800 meters | 01m 28s / 100meters
Age Group: 0/67
Overall: 340/571
Performance:
Suit:
Course: couter clockwise diamond
Start type: Plus:
Water temp: 59F / 15C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:50
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:14:26 | 58 miles | 17.90 mile/hr
Age Group: 0/67
Overall: 348/571
Performance:
Wind:
Course: up and around Mt. Bachelor
Road:   Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:24:32 | 13.1 miles | 11m 02s  min/mile
Age Group: 0/67
Overall: 0/571
Performance:
Course: loop around Sunriver
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-06-29 9:28 PM

Member
18

Portland, Oregon
Subject: Pacific Crest
General Discussion-> Race Reports!
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