Western Triathlon III

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Western Triathlon III - TriathlonSprint


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Bellingham, WA
United States
Western Washignton University Tri Club
65F / 18C
Overcast
 		Total Time = 1h 28m 48s
Overall Rank = 71/88
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 400 meters
  • / 100 meters
Comments:

4 people per lane circle swimming. Breast stroked most except when needed to sprint to pass then crawled
What would you do differently?:

Faster stroke (crawl/freestyle)
Transition 1
  • 00m
Comments:

long sleeved shirt hard to put on while wet, forgot Powergel
What would you do differently?:

short sleeved/no sleeved shirt.
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Comments:

bad bike, used a mountain bike fitted with road tires, had front shock seemed to take a lot of energy
What would you do differently?:

different bike, more liquids, different clothes, maybe different glasses, opted for sunglasses, overcast, might have been good to use yellow
Transition 2
  • 00m
Comments:

good tranny, didnt have cycle specific shoes, biked in runnign shoes
Run
  • 00m
  • 3.5 miles
  •  min/mile
Comments:

tough run, shoe came untied, didnt drink enough on bike
Post race
What limited your ability to perform faster:

bicycle, clothing choices in tranny, hydration




Last updated: 2005-07-01 12:00 AM
Swimming
00:00:00 | 400 meters | / 100meters
Age Group: 0/
Overall: 0/88
Performance: Good
Suit: compression shorts
Course: Eight laps in the Wade King Rec Center pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/88
Performance: Good
Wind: None
Course: From the rec center to old fairhaven and along the waterfront back past campus and to fairhaven again then back to rec center
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 03.5 miles |  min/mile
Age Group: 0/
Overall: 0/88
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-07-01 4:09 AM

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Renton, WA
Subject: Western Triathlon III
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