NLAA Provincial 5k Championship

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NLAA Provincial 5k Championship - Run


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St. John's, NFLD
Canada
Nautilus Running Club
20C / 68F
Precipitation
 		Total Time = 20m 53s
Overall Rank = 49/133
Age Group = 30-39
Age Group Rank = 12/16
Run
  • 20m 53s
  • 5 kms
  • 04m 11s  min/km
Post race



Last updated: 2005-07-04 12:00 AM
Running
00:20:53 | 05 kms | 04m 11s  min/km
Age Group: 12/16
Overall: 49/133
Performance: Good
First km in 3:58
Course: Harbour drive at Scotia Centre. Down west to Water street, east on water to Fortis Building, then back to Harbour Drive. 2-1/2 loops.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-05 1:44 PM

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Subject: NLAA Provincial 5k Championship
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General Discussion Race Reports! » NLAA Provincial 5k Championship Rss Feed