Ultra-Fit Triathlon Challenge

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Ultra-Fit Triathlon Challenge - TriathlonOther


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Windsor, Berkshire
United Kingdom
Human Race
31C / 88F
Sunny
 		Total Time = 1h 53m 29s
Overall Rank = 67/182
Age Group = 40-44
Age Group Rank = 15/33
Swim
  • 20m 10s
  • 1000 meters
  • 02m 01s / 100 meters
Transition 1
  • 01m 43s
Bike
  • 54m 21s
  • 18.64 miles
  • 20.58 mile/hr
Transition 2
  • 01m 13s
Run
  • 36m
  • 4.66 miles
  • 07m 44s  min/mile
Comments:

very hot!
Post race
What limited your ability to perform faster:

very hot sunny day




Last updated: 2010-06-09 12:00 AM
Swimming
00:20:10 | 1000 meters | 02m 01s / 100meters
Age Group: 17/33
Overall: 0/182
Performance: Good
Suit: yes
Course: Lake - out and back
Start type: Deep Water Plus:
Water temp: 16C / 61F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:43
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:54:21 | 18.64 miles | 20.58 mile/hr
Age Group: 14/33
Overall: 0/182
Performance: Good
Wind: Some
Course: headwind on the return
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:36:00 | 04.66 miles | 07m 44s  min/mile
Age Group: 13/33
Overall: 0/182
Performance: Average
Course: up side of lake and back
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-09 5:06 PM

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Subject: Ultra-Fit Triathlon Challenge
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