Tom Landry

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Tom Landry

Rss Feed

Moderators: k9car363, alicefoeller

Tom Landry - TriathlonSprint

View Member's Race Log

Dallas, TX

Total Time = 2h 00m 25s
Overall Rank = 454/528
Age Group = 30-34
Age Group Rank = 28/35

Event warmup:

Didn't warm up. Waiting for swim start for hourse. Cold, thirsty, miserable.

Swim

12m 40s
400 meters
03m 10s / 100 meters

Comments:

Hadn't been to swim practice in a couple weeks before race.

What would you do differently?:

Show up for swim workout more often!

Transition 1

02m 50s

Comments:

Long run to Transition area. Felt yuckie after getting out of the water.

Bike

1h 14m 46s
30 kms
24.07 km/hr

Comments:

Appreciated the heckling group of crack addicts while climbing up a hill!

What would you do differently?:

Next time drive the course before if possible.

Transition 2

01m 40s

Comments:

Happy to get off the bike!

Run

28m 31s
5 kms
05m 42s min/km

Comments:

Pushed a little early on the home stretch. Was thinking that I was done as I entered area for last short loop.

Post race

Event comments:

The swimming portion of the race was terrible. Several times I thought I'd just leave. We waited hours to get in the water!

Happy to have another race under my belt!

Profile Album

Last updated: 2005-07-09 12:00 AM

Swimming
00:12:40 \| 400 meters \| 03m 10s / 100meters
Age Group:	0/35
Overall:	0/528
Performance:
Race Strategy: Relax!
Suit:
Course:	Pool Swim-snake up and down lanes
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:50
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:14:46 \| 30 kms \| 24.07 km/hr
Age Group:	0/35
Overall:	0/528
Performance:
Race Stratetgy: First 15 min. 125-135 HR Next 45 min. 130-140 HR Last 15 min. 125-135 HR Did great climbing hills. Struggled to keep HR low lowest was 137
Wind:
Course:	Hilly
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:28:31 \| 05 kms \| 05m 42s min/km
Age Group:	0/35
Overall:	0/528
Performance:
Race Strategy: First 10 min. 150-160 HR Final 2 miles 155-165 HR okay to push last mile Kept HR about 159, felt okay once I relaxed into run. Was running with new shoes (new pair-same old kind) Felt like I was running on the balls of my feet.
Course:	Flat
Keeping cool		Drinking