21st White Oak Triathlon

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21st White Oak Triathlon - TriathlonSprint


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Swanley, Kent
United Kingdom
white oak triathlon club
Sunny
 		Total Time = 2h 44m
Overall Rank = 242/
Age Group = U40
Age Group Rank = 25/
Swim
  • 11m 8s
  • 400 meters
  • 02m 45s / 100 meters
Transition 1
  • 02m 29s
Bike
  • 1h 20m 5s
  • 28 kms
  • 20.98 km/hr
Transition 2
  • 00m 47s
Run
  • 1h 09m
  • 8 kms
  • 08m 38s  min/km
Comments:

first time over 5K race!
Post race



Last updated: 2010-07-26 12:00 AM
Swimming
00:11:08 | 400 meters | 02m 45s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:29
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:20:05 | 28 kms | 20.98 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:09:00 | 08 kms | 08m 38s  min/km
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-07-26 10:58 AM


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