Honolulu Tinman

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Honolulu Tinman - TriathlonOther


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Honolulu, HI
75F / 24C
Sunny
 		Total Time = 2h 19m 17s
Overall Rank = 131/1200
Age Group = 30-34
Age Group Rank = 19/78
Pre-race routine:

stretches
Swim
  • 19m 58s
  • 750 meters
  • 02m 40s / 100 meters
Transition 1
  • 02m 24s
Comments:

slightly discombobulated after swim
Bike
  • 1h 07m 27s
  • 24 miles
  • 21.35 mile/hr
Transition 2
  • 01m 15s
Run
  • 48m 9s
  • 6.2 miles
  • 07m 46s  min/mile
Comments:

GI problems from 10 pm late dinner the night before.
What would you do differently?:

not eat so late
Post race
Warm down:

walking around, stretching

What limited your ability to perform faster:

GI problems




Last updated: 2005-07-18 12:00 AM
Swimming
00:19:58 | 750 meters | 02m 40s / 100meters
Age Group: 73/78
Overall: 0/1200
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:07:27 | 24 miles | 21.35 mile/hr
Age Group: 8/78
Overall: 0/1200
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:48:09 | 06.2 miles | 07m 46s  min/mile
Age Group: 20/78
Overall: 0/1200
Performance: Bad
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %3
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-07-18 2:16 PM

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