1st Annual Medford Lakes Colony Sprint Triathlon

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1st Annual Medford Lakes Colony Sprint Triathlon - TriathlonSprint


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Medford Lakes, New Jersey
United States
D & Q
60sF / 0C
Sunny
 		Total Time = 1h 07m 53s
Overall Rank = 20/302
Age Group = M30-34
Age Group Rank = 4/19
Pre-race routine:

Up at 5:45. Ate a banana. Loaded up the bike and the family. Hit the road around 6:15.
Event warmup:

Took my daughter for a little run in the jogging stroller. Quick out and back swim prior just before the start.
Swim
  • 06m 32s
  • 437 yards
  • 01m 30s / 100 yards
Comments:

Very nice lake.
Transition 1
  • 01m 7s
Bike
  • 37m 5s
  • 13.3 miles
  • 21.52 mile/hr
Comments:

Felt very good on the bike. I don't think I am going to go any faster without putting in more miles.
Transition 2
  • 01m 16s
Comments:

The bike dismount came up quickly for me and I didn't even have a chance to get my feet out of my shoes. I had to run to my rack location in my shoes.
What would you do differently?:

Get my feet out of my shoes.
Run
  • 21m 55s
  • 3.1 miles
  • 07m 04s  min/mile
Comments:

The beginning of the run is always the hardest for me. After the first mile I have usually settled down and can get into a nice pace.
What would you do differently?:

More bike to run bricks.
Post race
Warm down:

Ate some fruit and an egg sandwich. Hung out with the family and talked about the race.

Event comments:

Great race. I can't wait to do it again next year.




Last updated: 2010-08-19 12:00 AM
Swimming
00:06:32 | 437 yards | 01m 30s / 100yards
Age Group: 5/19
Overall: 25/302
Performance: Good
Suit:
Course: Clockwise out and back.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:05 | 13.3 miles | 21.52 mile/hr
Age Group: 4/19
Overall: 25/302
Performance: Good
172 AVG HR
Wind:
Course:
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:16
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:21:55 | 03.1 miles | 07m 04s  min/mile
Age Group: 8/19
Overall: 37/302
Performance: Good
Mile 1: 7:24 (170 AVG HR), Mile 2: 7:11 (174 AVG HR), Mile 3: 6:43 (177 AVG HR), Last 0.1: 0:36 (6:08 pace, 181 AVG HR)
Course: Out & back on shady road. Very enjoyable run.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2010-08-30 8:41 AM

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Subject: 1st Annual Medford Lakes Colony Sprint Triathlon
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