Space Coast Marathon & Half Marathon

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Space Coast Marathon & Half Marathon - Run


View Member's Race Log
Cocoa, FL
United States
Space Coast Runners
45F / 7C
 		Total Time = 2h 33m 57s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

warmup, stay warm :-) gel 15min prior to start and wait in bathroom line
Run
  • 2h 33m 57s
  • 13.1 miles
  • 11m 45s  min/mile
What would you do differently?:

Find a way to not have to stop in port-a-let for 2 mins :-)
Post race
What limited your ability to perform faster:

cardio fitness. Legs were very strong and last mile was fastest.

Event comments:

Great race! HAd an awesome time for first race ever!




Last updated: 2003-12-16 10:02 AM
Running
02:33:57 | 13.1 miles | 11m 45s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
HR was better than expected. Didn't get near max until mile 12.
Course: Along river witha few very minor hils.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2003-12-16 10:02 AM

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Subject: Space Coast Marathon & Half Marathon
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