#1 Mock Tri
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#1 Mock Tri - TriathlonSprint
View Member's Race Log
![]() Swim
What would you do differently?: Streach a little more. ![]() Transition 1
Comments: This transition was slow, forgot items in locker and had to re-tie shoes. What would you do differently?: Visualize every step prior and make check list on bag, etc. ![]() Bike
Comments: Had to adjust machine, fumbled with seat height. No cup holder, debated to stop and drink, thirsted instead. Couldn't get machine programmed right and had to reset twice and keep track of data and mileage. What a pain! What would you do differently?: Set machine prior to use and verify programming. ![]() Transition 2
Comments: Good transition What would you do differently?: Forgot to do a quick streach! ![]() Run
Comments: Transition hard but not as tough as I thought. Started slow on purpose and spped up as felt good. What would you do differently?: Great run! Keep going faster until spent next time? ![]() Post race
Warm down: Warmdown another .5mi on treadmil steeping down rate until HR under 110, not counted in final time. What limited your ability to perform faster: Me, I did not want to overdo. Keep it intense but controlled with good form. Event comments: FUN, fun, fun! This first time at all three was a blast. Was anxious at the start and boosted energy, swam easy but strong. Learned a lot in T1. Biked well. T2 quick. Run was hard but kept the paced up and finished strong. Can't wait until my next one? Two-weeks maybe ... Last updated: 2003-12-22 2:08 PM
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United States
70F / 21C
Sunny
Overall Rank = 1/1
Age Group = 35
Age Group Rank = 0/
Ran on empty stomach, at gym at about 9:30.
50 yd breast stroke warmup after streaching.