Webster Cycle Duathlon #3

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Webster Cycle Duathlon #3 - Duathlon


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La Marque, Texas
United States
Webster Bicycle
HotF / 0C
Sunny
 		Total Time = 1h 25m 17s
Overall Rank = 110/126
Age Group = 45-49
Age Group Rank = 11/13
Pre-race routine:

Set up transition area. Drank plenty of fluids
Event warmup:

Stretched
Run
  • 17m 31s
  • 2 miles
  • 08m 46s  min/mile
Comments:

Running felt good. It was very hot
What would you do differently?:

Not sure. I need more experience in the heat
Transition 1
  • 01m 2s
Comments:

Took my time and got more to drink.
Bike
  • 42m 38s
  • 11.5 miles
  • 16.18 mile/hr
Comments:

This is the first time I did this course on the Trek bike.
What would you do differently?:

I need to oush myself just a little harder. Put plain water on bike. Tried poweraid again and it wont stay cool.
Transition 2
  • 00m 52s
Comments:

Drank plenty
Run
  • 23m 13s
  • 2 miles
  • 11m 37s  min/mile
Comments:

Very hot finish. I probably am not in "running" shape enough to do this race in July. When I saw other "better" runners walking, It hit me that I would never finish withour walking myself.
What would you do differently?:

I need to concentrate on running more in the heat.
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Esperience in the heat

Event comments:

This is a good challenging race. I am a beginner in running and biking. You have to be ready for the heat. The last 2 miles seamed a lot harder that it did when I did the race in March.




Last updated: 2005-07-26 12:00 AM
Running
00:17:31 | 02 miles | 08m 46s  min/mile
Age Group: 12/13
Overall: 0/126
Performance: Good
Course: Out and back, very hit
Keeping cool Average Drinking Just right
T1
Time: 01:02
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:42:38 | 11.5 miles | 16.18 mile/hr
Age Group: 10/13
Overall: 0/126
Performance: Average
Wind: None
Course: Two loops
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:52
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:23:13 | 02 miles | 11m 37s  min/mile
Age Group: 12/13
Overall: 0/126
Performance:
Course: Same as before only hotter
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-07-26 12:09 PM

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Subject: Webster Cycle Duathlon #3
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