Eastman Day and Zimmerman 3K Run

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Eastman Day and Zimmerman 3K Run - Run


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Kingsport, Tennessee
United States
75F / 24C
Sunny
 		Total Time = 16m 13s
Overall Rank = 263/453
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

camped the night before, had pancakes for breakfast and orange juice
Event warmup:

stretched
Run
  • 16m 13s
  • 3 kms
  • 05m 25s  min/km
What would you do differently?:

better rest the night before
Post race
Warm down:

sports drinks and fruit, walked

What limited your ability to perform faster:

weight




Last updated: 2003-12-29 12:00 AM
Running
00:16:13 | 03 kms | 05m 25s  min/km
Age Group: 0/
Overall: 14/453
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2003-12-29 12:00 AM

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Subject: Eastman Day and Zimmerman 3K Run
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General Discussion Race Reports! » Eastman Day and Zimmerman 3K Run Rss Feed