Richard Burton 10k

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Richard Burton 10k - Run


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5C / 41F
Overcast
 		Total Time = 40m 30s
Overall Rank = 20/100+
Age Group = Senior Men
Age Group Rank = 0/
Pre-race routine:

Poor. Been ill for a week. Went out night before race on a bender, didnt get home till 3.30 in the morning.
Event warmup:

Average. 10 Minute jog, few stretches.
Run
  • 40m 30s
  • 10 kms
  • 04m 03s  min/km
Comments:

Purposly started off slow. Gradually picked up speed until reaching just over half way. Finished quite strong.
What would you do differently?:

Dont go out the night before
Post race
Warm down:

Warm bath

What limited your ability to perform faster:

Going out the night before




Last updated: 2003-12-30 12:00 AM
Running
00:40:30 | 10 kms | 04m 03s  min/km
Age Group: 0/
Overall: 0/100+
Performance: Average
Course: Difficult course with steep hills.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2003-12-30 12:00 AM

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Subject: Richard Burton 10k
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General Discussion Race Reports! » Richard Burton 10k Rss Feed