New Year's Day Mock Sprint

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New Year's Day Mock Sprint - TriathlonSprint


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Atlanta, GA
United States
 		Total Time = 1h 34m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate some toast, banana
Event warmup:

stretched shoulders, drove to gym for swim
Swim
  • 16m 35s
  • 600 meters
  • 02m 46s / 100 meters
Comments:

could not get into rhythm at first. didn't flip-turn to get the effect of swimming the full 600 meters. rested 15 sec after first 200 yards, then swam slower, concentrated on form.
Transition 1
  • 00m
Comments:

didn't time transition, drove home from gym to use bike trainer.
Bike
  • 40m 7s
  • 12 miles
  • 17.95 mile/hr
Comments:

last couple of miles spun at a high cadence
Transition 2
  • 00m
Comments:

didn't count transition time, drove back to gym to run.
Run
  • 37m 22s
  • 3.1 miles
  • 12m 03s  min/mile
Comments:

overly cautious on the run, from an ankle/foot injury last year, walked several times, stretched during run.
Post race
Warm down:

did some minor weights since I was at the gym.

What limited your ability to perform faster:

severely out of shape from last year's two injuries, but felt great to complete all 3 parts of a sprint (mock) tri. The last one completed was Oct 2002.

Event comments:

race basically gives me a yardstick to go by for the rest of this year.




Last updated: 2003-12-31 12:00 AM
Swimming
00:16:35 | 600 meters | 02m 46s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course: pool swim at gym
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:07 | 12 miles | 17.95 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
heart rate average: 177
Wind: None
Course: bike trainer at home
Road:   Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:22 | 03.1 miles | 12m 03s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
heart rate on run was also 177
Course: treadmill at gym, put elevation on .05 (flat)
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2003-12-31 12:00 AM


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Subject: New Year's Day Mock Sprint
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