Solana Beach Tri

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Solana Beach Tri - TriathlonSprint


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Solana Beach, CA
United States
Koz Enterprises
Overcast
 		Total Time = 1h 23m 12s
Overall Rank = 644/774
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Smoothie before I left. Met Joe, Bill and Mike at Starbucks and caravaned down.
Event warmup:

Just stretching this time. Not as much time as bathroom line very long.
Swim
  • 10m 47s
  • 500 meters
  • 02m 10s / 100 meters
Comments:

As the waves were smaller, a lot more interaction with other swimmers. Found that I was indeed passing some. That felt good.
What would you do differently?:

Wear goggles under cap as I lost them during my warmup. Only by the grace of God did I find them floating 3 minutes later.
Transition 1
  • 00m
Comments:

Really hard TI as we had to run (yeah right) up a asphalt hill and across a street just to get to the T area.
What would you do differently?:

Just work on execution
Bike
  • 37m 52s
  • 15 kms
  • 23.77 km/hr
Comments:

Found myself passing a few at the beginning and then playing back and forth with the same group during the whole second lap.
Transition 2
  • 00m
Run
  • 34m 33s
  • 3 kms
  • 11m 31s  min/km
What would you do differently?:

Run Run Run before. A lot more training. I would change my overall ranking if I could just learn to run.
Post race



Last updated: 2004-08-24 12:00 AM
Swimming
00:10:47 | 500 meters | 02m 10s / 100meters
Age Group: 0/
Overall: 482/774
Performance: Good
Suit:
Course: 2 buoys
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Below average Navigation:
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike:
Getting up to speed:
Biking
00:37:52 | 15 kms | 23.77 km/hr
Age Group: 0/
Overall: 518/774
Performance:
Double lap.
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:33 | 03 kms | 11m 31s  min/km
Age Group: 0/
Overall: 722/774
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-30 3:45 PM

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Subject: Solana Beach Tri
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